You can influence and improve your mental well-being. Often, things and habits that support mental well-being are the same as those that support physical well-being. Habits related especially to mental well-being can also be learned.
Important skills for maintaining your mental well-being include identifying and expressing your feelings, managing difficult feelings, and taking care of yourself. Anyone can learn these skills. In addition to these skills, mental well-being is supported by the same things as physical well-being: sufficient and high-quality sleep, regular daily rhythm, diverse nutrition, relationships, and physical activity.
Maintaining mental well-being also involves the skill of seeking help when you need it. No one needs to deal with bad feelings on their own.
This website includes information and links that help you with maintaining your mental well-being. You can also find information about places you can contact when you need help.